Why is food self-sufficiency so important these days? This is exactly what we are going to reveal to you in this new article dedicated to food self-sufficiency and hydroponics. So we're going to see why producing your own food can improve your physical and mental health, as well as the health of the environment. Growing your own produce is a simple solution to many health, environmental and economic problems. Whether you grow a few fruits or vegetables, whether you have a very large back garden or a connected hydroponics system it will always be beneficial for many reasons that we will discover here!
Here are the 10 good reasons to live in food self-sufficiency
1. More nutritious
When you grow your own food, your diet is more diverse and healthy, packed with vitamins, minerals and antioxidants. Foods in their rawest and freshest forms are not only the tastiest way to enjoy them, but also the most nutritious. The majority of produce sold in grocery stores goes through a lengthy process of harvesting, shipping, and distribution to stores. Once distributed, produce may end up sitting in storage or on the shelf for a long time before being purchased, losing its nutritional value. In addition, by opting for hydroponics with organic fertilizers (Bioponics) you ensure a very healthy diet.
2. Stay active
Gardening is a fun way to get outside for fresh air and physical activity. The physical activity required in gardening has been shown to promote physical health. Participation in gardening helps improve heart health and immune system response, decrease heart rate and stress, improve fine and gross motor skills, flexibility and body strength. Exercising regularly can relieve stress, anxiety, and depression while increasing energy.
3. Get Vitamin D
Gardening is a great way to get vitamin D, known as the sunshine vitamin. Vitamin D is crucial for maintaining healthy bones and teeth, and it may also protect against certain diseases.
4. Food self-sufficiency saves money
You can save a lot of money by growing your own vegetables and fruits. By spending a few francs on seeds, plants and supplies in the spring, you will produce vegetables that will yield pounds of produce in the summer and the rest of the year.
5. Better for the environment
The long-distance transport of products is highly dependent on fossil fuels. Growing your own food would reduce reliance on this environmentally damaging transport. Plus, by growing your own food, you don't use chemicals or pesticides that can harm the environment.
6. Gardening is good for you!
We're all interested in low-maintenance gardens, but exercise is never a bad thing! Did you know that gardening for just 45 minutes can burn the same number of calories as running 1.5 km in 15 minutes?
The physical act of gardening helps release tension, relieve anxiety and stress, boost our energy levels and our vitamin D as well. Soil and plant bonding has been scientifically proven to affect our brains in the same way as anti-anxiety medications. So get your hands in the dirt and breathe in the fresh air, it's good for you!
7. It will give you something to be really proud of.
When you grow your own food, you'll find that a certain pride and satisfaction comes with it all. Being able to go out into your garden and harvest the produce you've grown yourself is rewarding on an almost primal level. We can support each other, we can feed our family and friends wholesome foods that have been grown with the utmost care and love there.
8. Developing food self-sufficiency is fun for the whole family.
Gardening as a whole can be a rewarding family activity, but being able to teach your children or grandchildren how to grow their own food is especially rewarding. The saying goes: Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime. Safe to say the same goes for zucchini.
Planning, planting, tending and harvesting a garden with your family is something that creates lifelong memories, all for the price of a few packets of seeds or potted plants. Let's teach our children where their food comes from!
9. Sharing it is a great source of joy!
Anyone who has ever grown tomatoes, zucchini or basil knows there is always plenty to share. Most people will be happy to accept extras from your crop. You never know what effect you might have on someone – yours might be the only fresh produce they eat all week.
Growing your own food is almost always associated with the joy of sharing generosity with family, friends and neighbors. Growing up healthy together is a beautiful thing!
Food self-sufficiency in conclusion
Food self-sufficiency is a major issue in our time. Whether it is to fight against the depletion of resources, to limit the impact of agri-food circuits or to ensure healthy food in the long term whatever may happen, Blumeo works every day to actively contribute to change. of tomorrow.
Do you also want to grow your own food and enjoy the benefits of this activity? So in this case, discover the exclusive solutions of Blumeo to start your first experiences. Blumeo's hydroponic solutions are among the most efficient and cost effective systems in the world! Contact us to discuss it with one of our specialists who will be happy to answer all your questions.